30 minutes walking everyday to lose weight for female

Walking everyday to lose weight, it is recommended to aim to walk for at least 30 minutes per day. If necessary, it can be divided into short sessions throughout the day. It’s important to gradually increase your walking intensity over time to maximize weight loss. But it’s important to remember that weight loss isn’t just about exercise. A healthy, balanced diet is also essential to support your weight loss goals.
How much should I walk daily for lose weight?
To lose weight through walking, it’s usually recommended to aim to walk for at least 30 minutes each day. This can be done at once or divided into shorter sessions throughout the day. The distance you walk depends on several factors, such as your current fitness level, speed, and terrain. Gradually increasing the intensity of your walking can help maximize weight loss.