Breathing Meditation: A Step-by-Step Guide

Meditation is a time-honored technique that has been shown to have many positive effects, such as lowering stress levels, increasing concentration, and fostering a more even temperament. Breathing Meditation is one of the most approachable kind of meditation because all you need is a peaceful place, a few minutes, and your breath. Anyone, anywhere, can benefit from the calming effects of this 10-minute breathing meditation, and this tutorial will show you how.