This topic Mental Health is very importance topic because Mental health refers to the overall psychological well being of an individual ,encompassing their emotional , cognitive and social aspects.It is crucial component of overall health and plays a significant role in how people think ,feel and behave .Good mental health allows individuals to cope with life’s challenges ,maintain positive relationship and function more effectively in their dialy life .
We aspect of the key for mental health include :
Emotional well being : The ability to understand and manage emotions effectively , including both positive and negetive feelings .
Cognitive function : This involves thinking processes such as memory ,problem solving and decision making .
Social connections: The quality of an individual’s relationships and the ability to engage in meaningful social interactions with