Is treadmill a good fitness equipment?

Yes, a treadmill is a great fitness tool because:

Convenient: Use it indoors, regardless of weather.
Versatile: Adjust speed and incline for varied workouts.
Low Impact: Reduces joint stress compared to hard surfaces.
Track Progress: Monitors speed, distance, and calories burned.
Accessible: Suitable for all fitness levels.
Safe: Avoids outdoor hazards like traffic and uneven terrain.
Overall, it’s an effective way to enhance cardiovascular fitness and maintain a regular workout routine.