Magnesium rich foods: Should be included in your diet?

Magnesium (Mg) is a major mineral. It needs in higher amounts unlike the trace minerals, like zinc or iron. The amount of magnesium required daily depends on a person’s age and gender. It is an important part of the more than 300 enzymes found in your body. These enzymes helps to regulate many bodily functions, including the production of energy, body protein, and muscle contractions in the process. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production and also plays a role in maintaining healthy bones and a healthy heart.