Psoriasis and Diet: The Anti-Inflammatory Foods You Should Be Eating
Anti-inflammatory foods help reduce inflammation in the body, potentially lowering the risk of chronic diseases. These foods include fruits like berries, vegetables like leafy greens, fatty fish rich in omega-3s, nuts, seeds, olive oil, and spices such as turmeric and ginger. They are high in antioxidants and healthy fats, promoting overall wellness.